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Serving Up Knowledge

Serving Up Knowledge

Serving Up Knowledge Webinar Archives

Here’s What You Missed

Each month the Wellness Team hosts “Serving Up Knowledge” webinars in an effort to bring you valuable information on current health & wellness topics as well as everyday life.  We have covered topics such as nutrition, mental health, skin cancer awareness, financial wellness, biometric screenings and preventative care at no cost to you.  Subject matter experts from Aetna and Fox Chase Cancer Center have presented valuable information to support your health & wellness journey.  We understand busy schedules which is why we wanted to bring you the “Serving Up Knowledge” archive so you may view the webinars you have missed at your convenience.  If you have any questions about any of the topics presented, please contact wellness@apismgt.org so we can assist you.  You may have missed the live version, but we are here to support on a daily basis!

CLICK ON THE BUTTON BELOW THE FLYER TO DOWNLOAD THE PDF

In case you missed the May Webinar

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In case you missed the April Webinar

WHY MONEY MANAGEMENT IS ESSENTIAL

Today’s Agenda

• Savings priorities

• Budgeting

• Credit

• Managing debt

• Next steps

CLICK ON THE BUTTON BELOW THE FLYER TO WATCH

In case you missed the March Webinar

Blood Sugar and Diabetes: What You Need to Know with Mike Becker (Registered Dietician and Diabetes Educator) from Wellness Coaches.

Learn about:

  • Types of diabetes and their risk factors.
  • Importance of testing your blood sugar and how to interpret the results.
  • How high blood sugar can lead to other health issues.
  • How to maintain a healthy blood sugar level through activity and diet.

As the month of October comes to a close, Fox Chase Cancer Center and the Apis Wellness Team would like to share some additional breast cancer resources with you. According to the American Cancer Society, when breast cancer is detected early, and is in the localized stage, the 5-year relative survival rate is 99%. Early detection includes doing monthly breast self-exams, and scheduling regular clinical breast exams and mammograms. Women represent 47% of the current workforce, and 1 in 8 women will be diagnosed with breast cancer in their lifetime. Please click the links below for more information and printable handouts.

If you have been diagnosed with breast cancer or know someone who has, there are a variety of support groups in your local area. A support group provides a safe, supportive space to connect with one another and share experiences navigating life with breast cancer. The best way to find a support group is to reach out to your physician, local cancer center, PA Breast Cancer Coalition, the Susan G. Komen Foundation or Fox Chase Cancer Center.

For anyone who has lost a loved one to breast cancer, we know this can be a difficult time of year for you. Losing a loved one to cancer can be a painful and almost unbearable time. We recommend reaching out to our Life Assistance Program or the Grief share program to help you through the grieving process.

  • Life Assistance Program: Virtual counseling support for employees and members of their household.  For assistance call: (800) 538-3543
  • Grief Share

We partnered with Fox Chase Cancer Center for this presentation

CLICK THE LINK BELOW TO WATCH THE VIDEO

Watch video of the Breast Cancer Awareness webinar

See Why we encourage everyone to Get a Biometric Screening.

Did you know?

  • 2 in 5 Americans are concerned they may have an undiagnosed health condition.*
  • 67% of Americans have a chronic health condition, and nearly 1 in 3 say their condition has worsened since the pandemic began.
  • Biometric Screenings can identify health risks and even identify an undiagnosed health condition

You will learn why they are important for your overall health, where to go to have one completed, and if there is a cost.  If you are an Apis Aetna member please reach out to wellness@apismgt.org for information on how to register for your FREE screening.

*Data is from a survey conducted online by The Harris Poll on behalf of Quest Diagnostics between November 10-12, 2020 among 2,050 US adults age 18

.

CLICK THE LINK BELOW TO WATCH THE VIDEO

Watch video of Biometric Screening

Learn Which 401K Option Works for you?

Jack McDonald from JKJ discusses which 401k option will work best for you, and how to budget.

CLICK THE LINK BELOW TO WATCH THE VIDEO

Watch video of JKJ 401K seminar

How does Yoga helps relieve Stress and improve your Mental Health?

The mental wellness webinar focuses on how yoga and breath meditation connect with your mental well-being as well as how to start your journaling journey.

CLICK THE LINK BELOW TO WATCH THE VIDEO

Watch video of Yoga and Coping with Stress

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